Reef
both
Level 6/10

Black Rock (Socials)

Nikao, Rarotonga, Cook Islands
🪸Sharp reef🌀Strong rips

Black Rock (locally known as Socials) is Rarotonga's most popular surf break, located in front of the Nikao Social Centre on the northwest coast. A reef break offering both lefts and rights, it catches North Pacific swells during the November-March season. More accessible than the south coast passes, it's the go-to break for the local surf community.

Black Rock (Socials) surf forecast

Model forecast for swell, wind and tide.

10-Day Forecast
Today3
11
Poor
2.8m@14s
39km/h
Wed4
24
Poor
2.2m@12s
33km/h
Thu5
22
Poor
2.2m@11s
30km/h
Fri6
26
Poor
1.5m@14s
30km/h
Sat7
28
Poor
1.7m@14s
38km/h
Sun8
22
Poor
2.3m@11s
35km/h
Mon9
15
Poor
2.2m@14s
40km/h
Tue10
13
Poor
1.0m@15s
41km/h
Wed11
11
Poor
1.0m@15s
42km/h
Thu12
13
Poor
0.9m@14s
42km/h
Choppy 5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 38 km/h · PM 40 km/h · Tide at 9am (0.1m)
Swell
2.8m
S(187°)
Score: 9/25
Period
14s
Groundswell
Score: 25/25
Wind
39km/h
SE(124°)
Score: 0/25
Weather
21°C
0.0mm58%
First light 5:25amSunrise 5:55amSunset 6:51pmLast light 7:21pm
Windswell
1.6m@5s
Secondary
1.0m
Confidence
100%

Location & Conditions

Loading map...
Swell2.8m @14s S outside window
Wind39 km/h SE cross-shore
SwellWind: Offshore Cross Onshore
Showing forecast for today · all day

Hourly Forecast, Tide & Strike Windows

Strike window: 5:25–6:09am · droppingStrike window: 1:30–6:55pm · through highIdeal tide: 0.4–1.5m
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
20°
21°
21°
21°
21°
21°
22°
22°
21°
22°
22°
22°
22°
22°
22°
22°
22°
23°
23°
23°
23°
23°
23°
23°
24°
23°
23°
24°
24°
23°
23°
23°
23°
23°
23°
23°
23°
23°
23°
23°
22°
22°
22°
23°
23°
23°
23°
23°
22°
23°
4m2.0
sec
14s
14s
14s
14s
14s
12s
12s
12s
12s
12s
11s
11s
11s
11s
11s
14s
14s
14s
14s
14s
14s
14s
14s
14s
14s
11s
11s
11s
11s
11s
14s
14s
14s
14s
14s
15s
15s
15s
15s
15s
15s
15s
15s
15s
15s
14s
14s
14s
14s
14s
swell
windkm/h
40g52
35g48
38g50
41g54
39g51
33g42
31g40
32g41
35g45
37g48
29g38
30g40
32g42
29g39
30g39
32g44
29g41
27g36
30g39
33g42
36g45
37g48
38g49
41g52
40g52
34g46
35g47
36g46
34g46
37g48
40g50
39g52
40g51
40g51
40g52
41g53
41g54
40g54
41g54
43g56
42g56
43g56
42g57
41g57
40g55
37g49
40g51
44g55
44g58
40g58
tidem
3:21am0.6m
9:42am0.1m
4:12pm0.6m
10:20pm0.1m
4:30am0.6m
10:45am0.1m
5:12pm0.6m
5:50am0.6m
12:00pm0.2m
6:18pm0.7m
12:47am0.1m
6:55am0.6m
1:00pm0.2m
7:04pm0.7m
1:40am0.1m
7:50am0.6m
1:50pm0.2m
7:55pm0.7m
2:37am0.1m
8:40am0.6m
2:37pm0.1m
8:47pm0.7m
3:12am0.1m
9:30am0.6m
3:15pm0.1m
9:22pm0.7m
3:52am0.0m
10:00am0.6m
3:55pm0.1m
10:04pm0.7m
4:30am0.0m
10:38am0.6m
4:30pm0.1m
5:03am0.0m
11:12am0.6m
Ideal tideStrike windowNight

Tide times today

3:21 am
High · 0.59m
9:42 am
Low · 0.10m
4:12 pm
High · 0.59m
10:20 pm
Low · 0.14m
Times shown in spot-local time.

Strike Score Breakdown

11
Poor
Components
Swell Direction0/25
Swell Size9/25
Swell Period25/25
Wind0/25
Raw Score34/100
Adjustments
🤢 Wind History-6
🌊💨 Windswell-3
🌊 Tide+1
⚠️ Weak Component-15
Adjusted Score11/100
Confidence
Multiplier×1.00
Final Score11
🤢 Morning Sickness🌊 Partly in the tide window

Plan Your Strike

Return flights to RAR, departing today with a 5-day trip window.

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Swell Requirements

Optimal direction
NNW (340°)
Direction range
310° - 50°
Size range
0.6m - 2.5m
Ideal size
1.5m - 2m
Height multiplier
0.92×
Ideal period
12s+

Wind Requirements

Optimal direction
SSW (200°)
Offshore range
160° - 240°

Tide Requirements

Optimal tide
mid
Optimal range
0.4m - 1.5m

Water temp

27°C

Wetsuit

Boardshorts / Rashguard

Difficulty

6/10

Crowd level

5/10

Access: Shore access from Nikao Social Centre. 3km from airport.

Frequently Asked Questions

What kind of wave is Black Rock (Socials)?

Black Rock is a reef break in Nikao, Rarotonga, Cook Islands, with peaks that run both left and right.

What swell works best at Black Rock (Socials)?

Black Rock picks up swell from the NW round to the NE, and it's best when it's coming straight out of the NNW. It starts working at around 0.6m and handles up to about 2.5m, with the sweet spot around 1.5 to 2m. Period matters too: aim for 12s or longer, as anything under 8s tends to be weak. These are the numbers our scoring uses, so treat them as a guide rather than a promise.

What wind is offshore at Black Rock (Socials)?

A SSW wind is dead offshore at Black Rock, and anything from the SSE round to the WSW keeps it clean. The morning is typically the best window, roughly 6am to 10am. Light winds from other directions can still be fine; strong offshores can make it hard to get into waves.

What tide is best at Black Rock (Socials)?

Black Rock is at its best around mid tide, roughly 0.4m to 1.5m on the local chart.

When is the best time of year to surf Black Rock (Socials)?

The most reliable run of swell at Black Rock comes Nov to Mar. There's a second window in Apr to Oct too. Nov-Mar for N swells from North Pacific storms. Year-round potential.

How cold is the water at Black Rock (Socials)?

The water at Black Rock averages around 27°C, so boardshorts or a rashguard will do. It shifts a few degrees through the year, so check the season before you pack.

Is Black Rock (Socials) good for beginners?

It's more of an intermediate wave, rated 6/10 for difficulty, so newer surfers are best off sticking to the smaller days. Expect a moderate crowd (5/10) when it's on. Shallow coral reef. Popular break, can get crowded by Raro standards.

How do I get to Black Rock (Socials)?

The nearest airport on our list is RAR, then it's roughly a 5-minute drive. Shore access from Nikao Social Centre. 3km from airport.

What other surf spots are near Black Rock (Socials)?

The closest breaks we track are Rutaki Passage (7.8 km) and Avaavaroa Passage (9.3 km), handy when Black Rock isn't working.

Best Season

Peak: Nov, Dec, Jan, Feb, Mar

Secondary: Apr-Oct

Nov-Mar for N swells from North Pacific storms. Year-round potential.

Getting There

Airport
RAR
Drive time
5 min
Data quality
unverified

Strike Log

Community Discussion