Reef
right
Level 8/10

Avaavaroa Passage

Rarotonga, Cook Islands
🪸Sharp reef⚠️Shallow🌀Strong rips

Avaavaroa Passage is the Cook Islands' premier surf spot—a fast, hollow right-hander that breaks over shallow coral on Rarotonga's south coast. The passage funnels SW groundswells from the Southern Ocean into clean, barrelling waves. Expert-level break that demands respect due to shallow reef and strong currents.

10-Day Forecast
Today
21
52
Fair
3.3m
@16s
26km/h
Mon
22
43
Poor
2.3m
@14s
36km/h
Tue
23
54
Fair
2.0m
@13s
13km/h
Wed
24
50
Fair
2.5m
@16s
16km/h
Thu
25
55
Fair
3.2m
@15s
24km/h
Fri
26
32
Poor
2.1m
@13s
28km/h
Sat
27
8
Poor
1.6m
@12s
21km/h
Sun
28
22
Poor
1.7m
@13s
13km/h
Mon
29
71
Good
1.6m
@16s
12km/h
Tue
30
48
Fair
1.9m
@16s
28km/h

Today's Conditions

Find Flights
Swell
3.3m
SSW(198°)
Score: 12/25
Period
16s
Long period groundswell
Score: 25/25
Wind
26km/h
E(81°)
Score: 2/25
Weather
23°C
5.9mm100%
Windswell Component
0.2mENE@2s
Secondary Swell
1.6mE
Forecast Confidence
100%
Sources: open-meteo-marine, open-meteo-weather
Best Session
afternoon
AM: 25 km/h E|PM: 28 km/h NE
Similar wind — afternoon has better tide for this spot
High tide at 2pm (1.0m)

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
View in OpenStreetMap
Showing forecast for today

Tide Times

2:03 am
High tide - 1.00m
8:20 am
Low tide - 0.40m
2:22 pm
High tide - 0.99m
8:37 pm
Low tide - 0.42m
Times shown in spot-local time.

Strike Score Breakdown

52
Fair
Components
Swell Direction13/25
Swell Size12/25
Swell Period25/25
Wind2/25
Raw Score52/100
Adjustments
🌊 Tide+5
⚠️ Weak Component-5
Adjusted Score52/100
Confidence
Multiplier×1.00
Final Score52
🌊 Optimal tide window
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Spot Details

Swell Requirements

Optimal direction
SW (220°)
Direction range
170° - 250°
Size range
0.8m - 3m
Ideal size
2.5m
Height multiplier
1.03×
Ideal period
14s+

Wind Requirements

Optimal direction
NE (45°)
Offshore range
10° - 80°

Tide Requirements

Optimal tide
mid to high
Optimal range
0.5m - 1.4m
Danger below
0.2m

Water temp

26°C

Wetsuit

Boardshorts / Rashguard

Difficulty

8/10

Crowd level

2/10

Access: Paddle from shore through passage. 15 min drive from airport.

Best Season

Peak: Mar-Oct

Austral autumn/winter for SW groundswells from Southern Ocean.

Getting There

Airport
RAR
Drive time
15 min
Data quality
unverified

Strike Log

Community Discussion