Beach
both
Level 4/10

Santa Teresa

Puntarenas, Costa Rica
🌀Strong rips👥Crowded

Santa Teresa is Costa Rica's open secret that's no longer much of a secret—a once-remote beach town that has blossomed into a world-class surf destination with the yoga studios and organic cafés to match. The consistent beach break peaks stretch for miles along the dusty main road, offering waves for all abilities with reliable year-round surf. The sunset sessions, with silhouettes of surfers against orange skies, have become iconic imagery. Development is transforming the area, but the waves remain as consistent as ever, drawing a continuous stream of surf travelers seeking pura vida perfection.

10-Day Forecast
Today5
41
Poor
1.3m@9s
7km/h
Thu6
48
Fair
1.2m@10s
6km/h
Fri7
63
Fair
1.0m@15s
8km/h
Sat8
58
Fair
1.4m@13s
6km/h
Sun9
63
Fair
1.2m@15s
11km/h
Mon10
59
Fair
1.0m@14s
6km/h
Tue11
64
Fair
0.8m@15s
6km/h
Wed12
58
Fair
0.8m@14s
6km/h
Thu13
51
Fair
0.9m@14s
6km/h
Fri14
65
Good
1.1m@16s
7km/h
5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 7 km/h · PM 5 km/h · Tide at 8am (2.9m)
Swell
1.3m
SSW(194°)
Score: 14/25
Period
9s
Short period / windswell
Score: 2/25
Wind
7km/h
S(173°)
Score: 17/25
Weather
26°C
1.1mm98%
First light 5:01amSunrise 5:31amSunset 6:01pmLast light 6:31pm
Secondary0.3mConfidence
100%

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
Showing forecast for today

Hourly Forecast, Tide & Strike Windows

Strike window: 11:34am–5:18pm · through lowIdeal tide: 0.3–1.5m
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
25°
27°
28°
26°
24°
23°
27°
29°
27°
26°
25°
29°
30°
29°
27°
25°
28°
28°
29°
25°
24°
27°
29°
28°
26°
25°
29°
29°
29°
27°
25°
27°
29°
29°
27°
25°
27°
29°
28°
26°
25°
27°
30°
29°
27°
25°
28°
30°
29°
28°
2m1.0
sec
9s
9s
9s
9s
9s
10s
10s
10s
10s
10s
15s
15s
15s
15s
15s
13s
13s
13s
13s
13s
15s
15s
15s
15s
15s
14s
14s
14s
14s
14s
15s
15s
15s
15s
15s
14s
14s
14s
14s
14s
14s
14s
14s
14s
14s
16s
16s
16s
16s
16s
swell
windkm/h
7g13
7g19
9g27
7g27
3g13
10g18
5g16
9g25
9g25
1g8
4g7
9g23
10g27
10g25
7g17
3g12
2g13
2g34
9g27
11g25
9g15
18g37
8g41
11g29
6g27
1g8
6g18
9g32
6g24
8g17
2g11
5g19
9g27
7g28
7g27
5g18
4g21
8g24
6g26
5g26
5g10
2g17
8g23
7g27
5g27
6g12
3g20
9g28
9g31
7g28
tidem
1:43am0.4m
8:06am2.9m
2:20pm0.5m
8:29pm2.6m
2:27am0.5m
8:54am2.9m
3:11pm0.5m
9:23pm2.5m
3:19am0.6m
9:49am2.8m
4:11pm0.6m
10:26pm2.4m
4:22am0.7m
10:55am2.7m
5:18pm0.6m
5:34am0.7m
12:06pm2.7m
6:30pm0.6m
12:52am2.5m
6:49am0.7m
1:17pm2.8m
7:37pm0.5m
1:58am2.7m
7:59am0.5m
2:20pm2.9m
8:37pm0.3m
2:57am2.9m
9:00am0.4m
3:17pm3.0m
9:30pm0.1m
3:49am3.1m
9:55am0.2m
4:08pm3.1m
10:19pm0.0m
4:38am3.2m
10:45am0.1m
4:56pm3.1m
11:04pm0.0m
Ideal tideStrike windowNight

Tide times today

1:43 am
Low tide - 0.41m
8:06 am
High tide - 2.93m
2:20 pm
Low tide - 0.47m
8:29 pm
High tide - 2.58m
Times shown in spot-local time.

Strike Score Breakdown

41
Poor
Components
Swell Direction15/25
Swell Size14/25
Swell Period2/25
Wind17/25
Raw Score48/100
Adjustments
🌊 Tide-4
💨 Gusty Wind-3
Adjusted Score41/100
Confidence
Multiplier×1.00
Final Score41
🌊 Too high for this tide window

Plan Your Strike

Return flights to SJO, departing today with a 5-day trip window.

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Swell Requirements

Optimal direction
SSW (210°)
Direction range
180° - 250°
Size range
0.6m - 2.5m
Ideal size
1.9m
Height multiplier
0.97×
Ideal period
16s+

Wind Requirements

Optimal direction
ENE (70°)
Offshore range
30° - 110°

Tide Requirements

Optimal tide
mid
Optimal range
0.3m - 1.5m

Water temp

28°C

Wetsuit

Boardshorts / Rashguard

Difficulty

4/10

Crowd level

6/10

Access: Nicoya Peninsula. Tambor airport closer. Beach town vibes.

Frequently Asked Questions

What tide is best at Santa Teresa?

Santa Teresa works best on a mid tide, ideally between 0.3m and 1.5m on the local tide chart. The tide chart above shows today’s strike window.

What wind direction is offshore at Santa Teresa?

Offshore wind at Santa Teresa blows from the ENE (70°). Anything in the 30° to 110° range grooms the faces; outside it, expect chop or bumpy conditions.

What swell size and direction work best at Santa Teresa?

Santa Teresa wants SSW swell (180° to 250°) between 0.6m and 2.5m, with a period of 16s or more for quality waves.

When is the best time of year to surf Santa Teresa?

The main season at Santa Teresa is Apr-Oct. A secondary window runs Nov, Dec, Jan, Feb, Mar. Year-round waves. Bigger swells April-October.

How do I get to Santa Teresa?

Fly into SJO, then allow about 300 minutes by road. Nicoya Peninsula. Tambor airport closer. Beach town vibes.

What kind of wave is Santa Teresa?

Santa Teresa is a beach break, a peak with lefts and rights. Difficulty is rated 4/10.

Best Season

Peak: Apr-Oct

Secondary: Nov, Dec, Jan, Feb, Mar

Year-round waves. Bigger swells April-October.

Getting There

Airport
SJO
Drive time
300 min
Data quality
verified

👨‍👩‍👧‍👦Family Travel

🎡Kid Activities
🎯 yoga🦜 Wildlife tours🎯 beaches🪢 Zip lining🏎️ ATV tours

Strike Log

Community Discussion