Beach
both
Level 4/10

Santa Teresa

Puntarenas, Costa Rica
🌀Strong rips👥Crowded

Santa Teresa is Costa Rica's open secret that's no longer much of a secret—a once-remote beach town that has blossomed into a world-class surf destination with the yoga studios and organic cafés to match. The consistent beach break peaks stretch for miles along the dusty main road, offering waves for all abilities with reliable year-round surf. The sunset sessions, with silhouettes of surfers against orange skies, have become iconic imagery. Development is transforming the area, but the waves remain as consistent as ever, drawing a continuous stream of surf travelers seeking pura vida perfection.

10-Day Forecast
Today
21
78
Good
1.4m
@15s
8km/h
Mon
22
53
Fair
1.2m
@14s
6km/h
Tue
23
73
Good
1.3m
@15s
8km/h
Wed
24
71
Good
1.4m
@16s
7km/h
Thu
25
70
Good
1.5m
@16s
8km/h
Fri
26
53
Fair
1.4m
@13s
6km/h
Sat
27
73
Good
1.3m
@15s
6km/h
Sun
28
68
Good
1.2m
@15s
7km/h
Mon
29
73
Good
1.1m
@15s
8km/h
Tue
30
62
Fair
0.9m
@15s
9km/h

Today's Conditions

Find Flights
Swell
1.4m
SW(222°)
Score: 15/25
Period
15s
Long period groundswell
Score: 23/25
Wind
8km/h
SSE(149°)
Score: 18/25
Weather
27°C
0.3mm84%
Secondary Swell
0.2mSSW
Forecast Confidence
100%
Sources: open-meteo-marine, open-meteo-weather
Best Session
morning
AM: 5 km/h ENE|PM: 9 km/h SE
Lighter winds early (5 km/h)
Tide at 8am (1.4m)

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
View in OpenStreetMap
Showing forecast for today

Tide Times

2:16 am
Low tide - -1.30m
8:42 am
High tide - 1.39m
2:54 pm
Low tide - -1.10m
9:05 pm
High tide - 1.11m
Times shown in spot-local time.

Strike Score Breakdown

78
Good
Components
Swell Direction17/25
Swell Size15/25
Swell Period23/25
Wind18/25
Raw Score73/100
Adjustments
🌊 Tide+5
Adjusted Score78/100
Confidence
Multiplier×1.00
Final Score78
🌊 Optimal tide window
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Spot Details

Swell Requirements

Optimal direction
SSW (210°)
Direction range
180° - 250°
Size range
0.6m - 2.5m
Ideal size
1.9m
Height multiplier
0.97×
Ideal period
16s+

Wind Requirements

Optimal direction
ENE (70°)
Offshore range
30° - 110°

Tide Requirements

Optimal tide
mid
Optimal range
0.3m - 1.5m

Water temp

28°C

Wetsuit

Boardshorts / Rashguard

Difficulty

4/10

Crowd level

6/10

Access: Nicoya Peninsula. Tambor airport closer. Beach town vibes.

Best Season

Peak: Apr-Oct

Secondary: Nov, Dec, Jan, Feb, Mar

Year-round waves. Bigger swells April-October.

Getting There

Airport
SJO
Drive time
300 min
Data quality
verified

👨‍👩‍👧‍👦Family Travel

🎡Kid Activities
🎯 yoga🦜 Wildlife tours🎯 beaches🪢 Zip lining🏎️ ATV tours

Strike Log

Community Discussion