Beach
both
Level 3/10

Nosara

Guanacaste, Costa Rica
🌀Strong rips

Nosara has evolved into Costa Rica's yoga-and-surf mecca—a wellness-minded beach town where the mellow, consistent waves perfectly complement the morning vinyasa flow. The main breaks of Playa Guiones offer long stretches of forgiving beach break peaks, ideal for learning and longboarding, while better surfers find fun walls during larger swells. The vibe is decidedly New Age meets pura vida, with green juice stands and spiritual retreats lining the dusty roads. For those seeking warm water waves without the intensity, served with a side of holistic living, Nosara delivers exactly what it promises.

Nosara surf forecast

Model forecast for swell, wind and tide.

10-Day Forecast
Today19
73
Good
1.0m@13s
5km/h
Sun20
80
Firing
0.8m@12s
9km/h
Mon21
72
Good
1.0m@12s
7km/h
Tue22
72
Good
0.8m@14s
7km/h
Wed23
62
Fair
0.8m@13s
9km/h
Thu24
56
Fair
0.8m@13s
13km/h
Fri25
35
Poor
0.8m@12s
12km/h
Sat26
75
Good
1.0m@13s
6km/h
Sun27
68
Good
1.2m@12s
11km/h
Mon28
58
Fair
1.0m@11s
10km/h
5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 2 km/h · PM 4 km/h
Swell
1.0m
S(189°)
Score: 20/25
Period
13s
Medium period swell
Score: 25/25
Wind
5km/h
S(178°)
Score: 20/25
Weather
27°C
1.6mm96%
First light 5:01amSunrise 5:31amSunset 5:40pmLast light 6:10pm
Secondary0.7mConfidence
100%

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
Showing forecast for today

Hourly Forecast, Tide & Strike Windows

Strike window: 9:48am–6:10pm · through lowIdeal tide: 0.3–1.5m
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
25°
30°
28°
28°
25°
25°
29°
26°
26°
26°
25°
26°
26°
26°
25°
25°
26°
26°
27°
26°
24°
28°
29°
27°
25°
24°
27°
28°
27°
25°
25°
25°
26°
26°
25°
24°
26°
28°
27°
25°
24°
27°
30°
27°
24°
24°
27°
29°
28°
26°
2m1.0
sec
13s
14s
13s
14s
14s
14s
14s
12s
11s
11s
13s
12s
12s
12s
10s
13s
14s
14s
14s
13s
14s
14s
13s
13s
11s
13s
13s
13s
13s
13s
13s
13s
13s
9s
13s
13s
13s
13s
12s
12s
12s
12s
12s
12s
12s
11s
11s
11s
11s
11s
swell
windkm/h
4g13
0g12
10g35
4g25
4g20
7g14
6g21
15g38
10g31
10g21
5g9
4g13
15g36
9g23
4g12
0g8
6g25
2g28
10g26
8g18
7g16
9g24
12g32
9g36
5g26
9g19
13g34
15g39
15g40
13g39
14g31
13g34
13g36
12g38
10g37
3g19
3g24
8g28
9g28
8g26
10g22
12g29
14g36
9g39
8g37
10g21
10g28
13g35
11g36
8g35
tidem
1:08am0.6m
7:30am1.9m
2:02pm0.6m
8:11pm1.6m
2:08am0.8m
8:34am1.8m
3:08pm0.7m
9:20pm1.6m
3:30am0.8m
9:43am1.8m
4:20pm0.7m
4:40am0.8m
10:54am1.8m
5:18pm0.7m
5:38am0.7m
11:48am1.9m
6:08pm0.5m
6:30am0.6m
12:36pm2.0m
6:47pm0.4m
1:01am2.1m
7:12am0.4m
1:16pm2.1m
7:24pm0.3m
1:37am2.3m
7:52am0.2m
1:57pm2.2m
8:00pm0.2m
2:13am2.4m
8:32am0.1m
2:36pm2.2m
8:38pm0.1m
2:51am2.5m
9:09am0.0m
3:15pm2.3m
Ideal tideStrike windowNight

Tide times today

1:08 am
Low tide - 0.64m
7:30 am
High tide - 1.86m
2:02 pm
Low tide - 0.63m
8:11 pm
High tide - 1.64m
Times shown in spot-local time.

Strike Score Breakdown

73
Good
Components
Swell Direction12/25
Swell Size20/25
Swell Period25/25
Wind20/25
Raw Score77/100
Adjustments
🌊 Tide+1
💨 Gusty Wind-5
Adjusted Score73/100
Confidence
Multiplier×1.00
Final Score73
🌊 Partly in the tide window

Plan Your Strike

Return flights to LIR, departing today with a 5-day trip window.

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Swell Requirements

Optimal direction
SSW (210°)
Direction range
190° - 250°
Size range
0.5m - 2m
Ideal size
1.2m - 1.6m
Height multiplier
0.97×
Ideal period
12s+

Wind Requirements

Optimal direction
E (80°)
Offshore range
40° - 120°

Tide Requirements

Optimal tide
all
Optimal range
0.3m - 1.5m

Water temp

28°C

Wetsuit

Boardshorts / Rashguard

Difficulty

3/10

Crowd level

6/10

Access: Beach access from town.

Frequently Asked Questions

What tide is best at Nosara?

The Nosara profile favors the recorded tide range, ideally between 0.3m and 1.5m on the local tide chart. Compare this preference with the forecast tide and local conditions before choosing a session.

What wind direction is offshore at Nosara?

The Nosara profile uses wind from E (80°) as its preferred direction, with an offshore range of 40° to 120°. Wind speed matters too: light winds outside that range can still produce surfable conditions, while strong offshore winds can make takeoffs difficult.

What swell size and direction work best at Nosara?

The Nosara scoring profile favors swell from SSW (190° to 250°), a swell-height range of 0.5m to 2m, and a reference period of 12s. These are model inputs, not guaranteed breaking-wave heights or a promise that the surf will suit every ability.

When is the best time of year to surf Nosara?

The main season at Nosara is Apr-Oct. A secondary window runs Nov, Dec, Jan, Feb, Mar. Year-round. Rainy season has bigger swells.

How do I get to Nosara?

The spot profile lists LIR as a nearby airport. The estimated road transfer is 120 minutes. Beach access from town.

What kind of wave is Nosara?

Nosara is a beach break, a peak with lefts and rights. Difficulty is rated 3/10.

Best Season

Peak: Apr-Oct

Secondary: Nov, Dec, Jan, Feb, Mar

Year-round. Rainy season has bigger swells.

Getting There

Airport
LIR
Drive time
120 min
Data quality
community

👨‍👩‍👧‍👦Family Travel

🎡Kid Activities
🎯 yoga🎯 wildlife refuges🎯 beaches🐴 Horseback riding🪢 Zip lining

Plan a trip around Nosara

Compare this break with other destinations in these surf guides.

Strike Log

Community Discussion