Beach
both
Level 4/10

La Paloma

Rocha, Uruguay

La Paloma is a laid-back surf town on Uruguay's Rocha coast, offering consistent waves and a more authentic, less developed atmosphere than Punta del Este. Multiple beaches around the cape provide options for different swell directions.

La Paloma surf forecast

Model forecast for swell, wind and tide.

10-Day Forecast
Today4
0
Poor
1.1m@9s
20km/h
Thu5
4
Poor
1.2m@8s
18km/h
Fri6
11
Poor
0.8m@8s
10km/h
Sat7
0
Poor
0.5m@8s
30km/h
Sun8
32
Poor
1.9m@10s
15km/h
Mon9
41
Poor
1.3m@9s
13km/h
Tue10
10
Poor
0.7m@9s
22km/h
Wed11
3
Poor
0.7m@10s
17km/h
Thu12
0
Poor
0.7m@7s
14km/h
Fri13
9
Poor
0.5m@9s
18km/h
Choppy 5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 19 km/h · PM 20 km/h
Swell
1.1m
E(84°)
Score: 15/25
Period
9s
Short period
Score: 8/25
Wind
20km/h
ENE(68°)
Score: 1/25
Weather
19°C
0.1mm63%
First light 5:02amSunrise 5:32amSunset 7:09pmLast light 7:39pm
Windswell
0.9m@4s
Secondary
0.2m
Confidence
100%

Location & Conditions

Loading map...
Swell1.1m @9s E outside window
Wind20 km/h ENE cross-shore
SwellWind: Offshore Cross Onshore
Showing forecast for today · all day

Hourly Forecast, Tide & Strike Windows

6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
16°
18°
19°
20°
18°
14°
19°
19°
19°
18°
13°
20°
23°
18°
17°
14°
14°
15°
14°
13°
11°
13°
15°
15°
14°
9°
15°
20°
19°
17°
16°
19°
21°
22°
20°
17°
20°
22°
23°
21°
19°
23°
24°
23°
20°
19°
22°
22°
22°
21°
3m1.5
sec
9s
9s
9s
9s
9s
8s
8s
8s
8s
8s
8s
8s
8s
8s
8s
8s
8s
8s
8s
8s
10s
10s
10s
10s
10s
9s
9s
9s
9s
9s
9s
9s
9s
9s
9s
10s
10s
10s
10s
10s
7s
7s
7s
7s
7s
9s
9s
9s
9s
9s
swell
windkm/h
17g35
21g39
23g44
23g44
17g34
16g25
19g37
18g39
21g43
13g31
9g15
9g20
5g17
18g40
12g21
26g46
29g53
33g62
32g64
30g61
9g25
17g35
18g37
17g39
11g36
9g14
9g22
7g22
20g39
21g43
22g39
22g43
20g45
24g45
24g48
15g34
15g31
16g34
21g39
19g41
8g24
6g24
13g32
22g41
21g44
15g31
15g34
16g39
22g44
24g43
tidem
1:40am0.6m
9:55am0.2m
1:50pm0.6m
3:06am0.6m
8:30am0.5m
3:05pm0.8m
6:30pm0.6m
3:21am0.7m
6:50am0.6m
12:12pm0.4m
4:00pm0.8m
9:30pm0.7m
4:43am1.1m
10:15am1.1m
4:30pm1.3m
9:30pm0.9m
2:02am0.6m
9:04am0.5m
2:16pm0.2m
5:46pm0.6m
2:42am0.2m
9:42am0.3m
3:04pm0.1m
6:30pm0.5m
3:30am0.1m
10:16am0.2m
3:50pm0.0m
7:19pm0.5m
1:16am0.4m
7:30am0.6m
11:00am0.3m
4:30pm0.2m
8:03pm0.6m
1:56am0.5m
8:10am0.7m
12:00pm0.3m
5:13pm0.1m
Night

Tide times today

1:40 am
High · 0.55m
4:30 am
Low · 0.46m
9:55 am
Low · 0.21m
1:50 pm
High · 0.55m
Times shown in spot-local time.

Strike Score Breakdown

0
Poor
Components
Swell Direction0/25
Swell Size15/25
Swell Period8/25
Wind1/25
Raw Score24/100
Adjustments
🌊💨 Windswell-5
💨 Gusty Wind-5
⚠️ Weak Component-15
Adjusted Score0/100
Confidence
Multiplier×1.00
Final Score0
🌊💨 Windswell

Plan Your Strike

Return flights to MVD, departing today with a 5-day trip window.

Search Flights on Skyscanner
See where's firing right nowToday's best waves worldwide, scored live
Free Strike Report

Know when South America is about to fire

Get the best strike windows in South America — and worldwide — in your inbox every Monday & Thursday. Live Strike Scores, the swell behind them, zero fluff.

Free forever. Two emails a week. Unsubscribe anytime.

¿Prefieres español? Recibe el Strike Report en español, gratis →

For real surf travel

Get the full La Paloma trip window

Pro unlocks the 10-day forecast window, unlimited alerts, and custom spot tracking that help turn a good-looking surf report into a better travel decision.

10-day window

See the trip window before flights get expensive.

Unlimited alerts

Let the app watch your score threshold for you.

Custom spots

Track the breaks that actually matter to your travel plans.

Swell Requirements

Optimal direction
SSE (157°)
Direction range
112° - 200°
Size range
0.9m - 2m
Ideal size
1.4m - 1.7m
Height multiplier
1.00×
Ideal period
12s+

Wind Requirements

Optimal direction
N (0°)
Offshore range
315° - 45°

Tide Requirements

Optimal tide
all

Water temp

17°C

Wetsuit

3/2mm fullsuit

Difficulty

4/10

Crowd level

3/10

Frequently Asked Questions

What kind of wave is La Paloma?

La Paloma is a beach break in Rocha, Uruguay, with peaks that run both left and right.

What swell works best at La Paloma?

La Paloma picks up swell from the ESE round to the SSW, and it's best when it's coming straight out of the SSE. It starts working at around 0.9m and handles up to about 2m, with the sweet spot around 1.4 to 1.7m. Period matters too: aim for 12s or longer, as anything under 8s tends to be weak. These are the numbers our scoring uses, so treat them as a guide rather than a promise.

What wind is offshore at La Paloma?

A N wind is dead offshore at La Paloma, and anything from the NW round to the NE keeps it clean. The morning is typically the best window, roughly 5am to 10am. Light winds from other directions can still be fine; strong offshores can make it hard to get into waves.

What tide is best at La Paloma?

La Paloma isn't especially fussy about tide and generally works through the cycle, so swell and wind matter more here. Big tides can still change how it breaks, so it's worth checking before you paddle out.

When is the best time of year to surf La Paloma?

The most reliable run of swell at La Paloma comes Mar to Oct. Best in autumn/winter.

How cold is the water at La Paloma?

The water at La Paloma averages around 17°C, so you'll want a 3/2mm fullsuit. It shifts a few degrees through the year, so check the season before you pack.

Is La Paloma good for beginners?

It's more of an intermediate wave, rated 4/10 for difficulty, so newer surfers are best off sticking to the smaller days. The lineup is usually quiet (crowd 3/10).

How do I get to La Paloma?

The nearest airport on our list is MVD, then it's roughly a 3.5-hour drive.

What other surf spots are near La Paloma?

The closest breaks we track are La Pedrera (9.6 km) and José Ignacio (48 km), handy when La Paloma isn't working.

Best Season

Peak: Mar-Oct

Best in autumn/winter

Getting There

Airport
MVD
Drive time
220 min
Data quality
community

Strike Log

Community Discussion