Reef
right
Level 7/10

Thurso East

Caithness, UK
🪸Sharp reef🪨Rocks🌀Strong rips👥Crowded

Thurso East is Scotland's crown jewel--a world-class right-hand reef that has hosted international competition and draws dedicated cold-water chargers from across the globe. When North Atlantic storms send clean groundswell down the Pentland Firth, this flat rock shelf transforms into mechanical walls and barrels that rival anything in Europe.

Thurso East surf forecast

Model forecast for swell, wind and tide.

10-Day Forecast
Today23
41
Poor
2.8m@13s
17km/h
Thu24
46
Fair
1.9m@11s
23km/h
Fri25
66
Good
4.2m@17s
20km/h
Sat26
53
Fair
2.9m@3s
23km/h
Sun27
51
Fair
2.0m@11s
16km/h
Mon28
70
Good
1.8m@14s
14km/h
Tue29
22
Poor
1.4m@12s
24km/h
Wed30
22
Poor
0.8m@10s
24km/h
Thu1
12
Poor
0.7m@11s
25km/h
Fri2
36
Poor
0.9m@11s
16km/h
Groomed 5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 12 km/h · PM 17 km/h · Tide at 7am (2.7m)
Swell
2.8m
WNW(283°)
Score: 25/25
Period
13s
Medium period swell
Score: 22/25
Wind
17km/h
W(279°)
Score: 1/25
Weather
12°C
0.0mm73%
First light 6:30amSunrise 7:00amSunset 7:11pmLast light 7:41pm
Windswell0.8m@3sSecondary0.2mConfidence
100%

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
Showing forecast for today

Hourly Forecast, Tide & Strike Windows

Strike window: 6:30–11:14am · through highStrike window: 2:52–5:52pm · risingIdeal tide: mid
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
10°
11°
13°
13°
11°
7°
10°
12°
14°
14°
10°
12°
14°
14°
12°
8°
10°
14°
15°
14°
12°
12°
13°
14°
11°
7°
9°
13°
13°
10°
7°
9°
13°
13°
12°
12°
13°
15°
15°
14°
13°
14°
16°
16°
14°
11°
13°
15°
15°
12°
5m2.5
sec
14s
14s
14s
12s
12s
11s
11s
11s
11s
11s
18s
16s
16s
16s
15s
12s
3s
3s
3s
3s
11s
11s
11s
11s
11s
14s
14s
14s
14s
14s
12s
12s
12s
12s
12s
10s
10s
10s
10s
10s
11s
11s
11s
11s
11s
11s
11s
11s
11s
11s
swell
windkm/h
12g20
12g21
21g37
21g36
12g22
12g20
19g32
22g37
27g46
28g49
17g29
21g35
23g40
19g33
16g25
16g26
19g32
25g44
28g49
25g41
19g30
16g26
18g30
16g27
12g18
12g19
14g23
17g30
15g26
11g17
11g22
15g28
23g40
31g51
39g62
16g49
19g45
27g48
30g52
28g56
23g52
24g52
29g52
27g53
20g55
26g42
23g43
17g41
10g38
5g34
tidem
12:54am0.7m
7:12am2.7m
1:01pm0.9m
7:10pm3.1m
1:30am0.4m
7:48am2.9m
1:34pm0.8m
7:51pm3.6m
2:02am0.6m
8:14am3.5m
2:11pm0.8m
8:16pm3.7m
2:32am0.2m
8:47am3.5m
2:39pm0.5m
8:51pm4.0m
3:02am0.3m
9:17am3.9m
3:14pm0.5m
9:22pm4.0m
3:35am0.1m
9:49am3.9m
3:48pm0.3m
9:54pm3.9m
4:08am0.0m
10:28am3.9m
4:20pm0.6m
4:50am0.5m
10:49am3.7m
5:05pm0.2m
5:25am0.4m
11:40am3.5m
5:46pm0.7m
Ideal tide (from tide preference)Strike windowNight

Tide times today

12:54 am
Low tide - 0.72m
7:12 am
High tide - 2.72m
1:01 pm
Low tide - 0.93m
7:10 pm
High tide - 3.07m
Times shown in spot-local time.

Strike Score Breakdown

41
Poor
Components
Swell Direction6/25
Swell Size25/25
Swell Period22/25
Wind1/25
Raw Score54/100
Adjustments
Wind History-3
💨 Gusty Wind-5
⚠️ Weak Component-5
Adjusted Score41/100
Confidence
Multiplier×1.00
Final Score41

Plan Your Strike

Return flights to INV, departing today with a 5-day trip window.

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Swell Requirements

Optimal direction
NW (325°)
Direction range
300° - 360°
Size range
1.2m - 4.5m
Ideal size
2.7m - 3.7m
Height multiplier
0.97×
Ideal period
14s+

Wind Requirements

Optimal direction
S (180°)
Offshore range
135° - 225°

Tide Requirements

Optimal tide
mid

Water temp

10°C

Wetsuit

5/4mm + boots

Difficulty

7/10

Crowd level

5/10

Frequently Asked Questions

What tide is best at Thurso East?

The Thurso East profile favors mid tide. Compare this preference with the forecast tide and local conditions before choosing a session.

What wind direction is offshore at Thurso East?

The Thurso East profile uses wind from S (180°) as its preferred direction, with an offshore range of 135° to 225°. Wind speed matters too: light winds outside that range can still produce surfable conditions, while strong offshore winds can make takeoffs difficult.

What swell size and direction work best at Thurso East?

The Thurso East scoring profile favors swell from NW (300° to 360°), a swell-height range of 1.2m to 4.5m, and a reference period of 14s. These are model inputs, not guaranteed breaking-wave heights or a promise that the surf will suit every ability.

When is the best time of year to surf Thurso East?

The main season at Thurso East is Sep, Oct, Nov, Dec, Jan, Feb, Mar. A secondary window runs Apr, May, Aug. Best Sept-March with large North Atlantic swells

How do I get to Thurso East?

The spot profile lists INV as a nearby airport. The estimated road transfer is 120 minutes.

What kind of wave is Thurso East?

Thurso East is a reef break, a right-hander. Difficulty is rated 7/10.

Best Season

Peak: Sep, Oct, Nov, Dec, Jan, Feb, Mar

Secondary: Apr, May, Aug

Best Sept-March with large North Atlantic swells

Getting There

Airport
INV
Drive time
120 min
Data quality
verified

Plan a trip around Thurso East

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Strike Log

Community Discussion