Toro Stenstrand
Torö Stenstrand is Sweden's most surfed spot—an exposed beach on Torö Island about 80km south of Stockholm where the Swedish surf scene truly established itself. The annual national surf competition has been held here since 1991, cementing its place in Scandinavian surf history. When SW to S winds exceed 10 m/s, waves stack up along the sandy beach with occasional rocky sections adding variety. The proximity to Stockholm makes it the capital's go-to wave when conditions align. Cold, committed, and surprisingly consistent.
Toro Stenstrand surf forecast
Model forecast for swell, wind and tide.
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Spot Details
CustomizeCustomize this spotSwell Requirements
- Optimal direction
- S (180°)
- Direction range
- 135° - 225°
- Size range
- 0.3m - 1.8m
- Ideal size
- 1m - 1.4m
- Height multiplier
- 1.00×
- Ideal period
- 6s+
Wind Requirements
- Optimal direction
- N (0°)
- Offshore range
- 315° - 45°
Tide Requirements
- Optimal tide
- all
Water temp
6°C
Wetsuit
6/5mm + boots, gloves, hood
Difficulty
4/10
Crowd level
3/10
Access: Torö Island, 80km south of Stockholm. Easy beach access.
Frequently Asked Questions
What kind of wave is Toro Stenstrand?
Toro Stenstrand is a beach break in Torö Island, Sweden, with peaks that run both left and right.
What swell works best at Toro Stenstrand?
Toro Stenstrand picks up swell from the SE round to the SW, and it's best when it's coming straight out of the S. It starts working at around 0.3m and handles up to about 1.8m, with the sweet spot around 1 to 1.4m. Period matters too: aim for 6s or longer, as anything under 4s tends to be weak. These are the numbers our scoring uses, so treat them as a guide rather than a promise.
What wind is offshore at Toro Stenstrand?
A N wind is dead offshore at Toro Stenstrand, and anything from the NW round to the NE keeps it clean. The morning is typically the best window, roughly 6am to 11am. Light winds from other directions can still be fine; strong offshores can make it hard to get into waves.
What tide is best at Toro Stenstrand?
Toro Stenstrand isn't especially fussy about tide and generally works through the cycle, so swell and wind matter more here. Big tides can still change how it breaks, so it's worth checking before you paddle out.
When is the best time of year to surf Toro Stenstrand?
The most reliable run of swell at Toro Stenstrand comes Oct to Mar. There's a second window in Apr and Sep too. SW-S winds produce waves. 10+ m/s winds needed.
How cold is the water at Toro Stenstrand?
The water at Toro Stenstrand averages around 6°C, so you'll want a 6/5mm with boots, gloves and a hood. It shifts a few degrees through the year, so check the season before you pack.
Is Toro Stenstrand good for beginners?
It's more of an intermediate wave, rated 4/10 for difficulty, so newer surfers are best off sticking to the smaller days. The lineup is usually quiet (crowd 3/10). Very cold Baltic water. Rocky sections.
How do I get to Toro Stenstrand?
The nearest airport on our list is ARN, then it's roughly a 1.5-hour drive. Torö Island, 80km south of Stockholm. Easy beach access.
Best Season
Peak: Oct, Nov, Dec, Jan, Feb, Mar
Secondary: Sep, Apr
SW-S winds produce waves. 10+ m/s winds needed.