Tela is Honduras' most accessible surf destination—a Caribbean beach break that receives north swells during winter months and provides a rare opportunity to surf in a country better known for diving and ruins. The wave is beginner-friendly, with gentle peaks that won't punish mistakes, making it perfect for those seeking a cultural experience that happens to include waves. The nearby Lancetilla Botanical Garden and Garifuna villages add depth to any trip, while the uncrowded lineups offer a glimpse of Central American surf travel before the boom.
Model forecast for swell, wind and tide.
Return flights to SAP, departing today with a 5-day trip window.
Search Flights on SkyscannerGet the best strike windows in Central America — and worldwide — in your inbox every Monday & Thursday. Live Strike Scores, the swell behind them, zero fluff.
Pro unlocks the 10-day forecast window, unlimited alerts, and custom spot tracking that help turn a good-looking surf report into a better travel decision.
10-day window
See the trip window before flights get expensive.
Unlimited alerts
Let the app watch your score threshold for you.
Custom spots
Track the breaks that actually matter to your travel plans.
Water temp
28°C
Wetsuit
Boardshorts / Rashguard
Difficulty
3/10
Crowd level
2/10
Access: Caribbean coast. Near Lancetilla Botanical Garden.
The Tela profile favors the recorded tide range, ideally between 0.3m and 1.4m on the local tide chart. Compare this preference with the forecast tide and local conditions before choosing a session.
The Tela profile uses wind from S (180°) as its preferred direction, with an offshore range of 140° to 220°. Wind speed matters too: light winds outside that range can still produce surfable conditions, while strong offshore winds can make takeoffs difficult.
The Tela scoring profile favors swell from NNE (0° to 45°), a swell-height range of 0.6m to 2m, and a reference period of 12s. These are model inputs, not guaranteed breaking-wave heights or a promise that the surf will suit every ability.
The main season at Tela is Nov, Dec, Jan, Feb, Mar. A secondary window runs Jun, Jul. Caribbean north swells. Winter season.
The spot profile lists SAP as a nearby airport. The estimated road transfer is 90 minutes. Caribbean coast. Near Lancetilla Botanical Garden.
Tela is a beach break, a peak with lefts and rights. Difficulty is rated 3/10.
Peak: Nov, Dec, Jan, Feb, Mar
Secondary: Jun, Jul
Caribbean north swells. Winter season.