Beach
both
Level 3/10

Tela

Atlántida, Honduras
🌀Strong rips

Tela is Honduras' most accessible surf destination—a Caribbean beach break that receives north swells during winter months and provides a rare opportunity to surf in a country better known for diving and ruins. The wave is beginner-friendly, with gentle peaks that won't punish mistakes, making it perfect for those seeking a cultural experience that happens to include waves. The nearby Lancetilla Botanical Garden and Garifuna villages add depth to any trip, while the uncrowded lineups offer a glimpse of Central American surf travel before the boom.

10-Day Forecast
Today5
13
Poor
0.8m@5s
11km/h
Thu6
20
Poor
0.8m@7s
11km/h
Fri7
3
Poor
0.5m@6s
13km/h
Sat8
19
Poor
0.7m@6s
9km/h
Sun9
16
Poor
0.7m@5s
10km/h
Mon10
0
Poor
0.5m@5s
11km/h
Tue11
5
Poor
0.7m@6s
13km/h
Wed12
24
Poor
0.7m@6s
7km/h
Thu13
23
Poor
0.8m@6s
9km/h
Fri14
0
Poor
0.5m@7s
14km/h
5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 4 km/h · PM 13 km/h
Swell
0.8m
NE(51°)
Score: 10/25
Period
5s
Short period / windswell
Score: 1/25
Wind
11km/h
ENE(65°)
Score: 9/25
Weather
27°C
0.7mm66%
First light 5:02amSunrise 5:32amSunset 6:19pmLast light 6:49pm
Windswell0.6m@3sSecondary0.2mConfidence
100%

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
Showing forecast for today

Hourly Forecast, Tide & Strike Windows

No ideal tide during daylight todayIdeal tide: 0.3–1.4m
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
24°
27°
31°
28°
25°
24°
29°
31°
30°
28°
24°
30°
31°
29°
26°
24°
30°
30°
27°
25°
24°
30°
31°
30°
27°
24°
29°
31°
31°
29°
25°
28°
31°
30°
27°
25°
28°
30°
28°
25°
24°
28°
31°
29°
27°
25°
27°
29°
28°
26°
2m1.0
sec
5s
5s
5s
5s
5s
7s
7s
7s
7s
7s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
5s
5s
5s
5s
5s
5s
5s
5s
5s
5s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
6s
7s
7s
7s
7s
7s
swell
windkm/h
5g18
2g18
14g37
16g43
10g33
6g10
1g14
12g31
16g38
17g36
6g12
3g14
16g39
21g47
16g40
8g15
4g16
13g39
16g37
6g28
7g12
1g15
14g43
15g44
13g39
7g14
1g15
13g34
17g40
19g45
6g28
6g39
20g52
19g53
15g49
7g17
6g25
14g35
6g41
5g43
7g17
3g24
12g34
13g42
14g45
4g14
9g32
21g52
20g56
15g53
tidem
7:30am0.1m
3:10pm0.3m
9:30pm0.2m
1:30am0.2m
9:10am0.0m
4:30pm0.3m
10:30pm0.2m
3:00am0.3m
10:00am0.0m
5:30pm0.3m
10:30pm0.1m
4:00am0.3m
10:50am0.0m
6:00pm0.3m
4:50am0.3m
11:45am0.0m
6:15pm0.3m
6:00am0.3m
12:30pm0.0m
7:00pm0.3m
1:00am0.1m
6:50am0.3m
1:30pm0.1m
7:30pm0.3m
1:50am0.1m
7:30am0.3m
1:50pm0.1m
8:00pm0.3m
2:30am0.1m
8:30am0.3m
2:30pm0.1m
8:30pm0.3m
3:00am0.1m
9:30am0.3m
3:30pm0.2m
Ideal tideStrike windowNight

Tide times today

7:30 am
Low tide - 0.08m
3:10 pm
High tide - 0.28m
9:30 pm
Low tide - 0.17m
Times shown in spot-local time.

Strike Score Breakdown

13
Poor
Components
Swell Direction12/25
Swell Size10/25
Swell Period1/25
Wind9/25
Raw Score32/100
Adjustments
🌊💨 Windswell-5
🌊 Tide-1
💨 Gusty Wind-5
📉 Undersized Swell-8
Adjusted Score13/100
Confidence
Multiplier×1.00
Final Score13
🌊💨 Windswell🌊 Slightly below optimal tide

Plan Your Strike

Return flights to SAP, departing today with a 5-day trip window.

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Swell Requirements

Optimal direction
NNE (30°)
Direction range
0° - 45°
Size range
0.6m - 2m
Ideal size
1.6m
Height multiplier
0.92×
Ideal period
12s+

Wind Requirements

Optimal direction
S (180°)
Offshore range
140° - 220°

Tide Requirements

Optimal tide
all
Optimal range
0.3m - 1.4m

Water temp

28°C

Wetsuit

Boardshorts / Rashguard

Difficulty

3/10

Crowd level

2/10

Access: Caribbean coast. Near Lancetilla Botanical Garden.

Frequently Asked Questions

What tide is best at Tela?

Tela works best on a mid tide, ideally between 0.3m and 1.4m on the local tide chart. The tide chart above shows today’s strike window.

What wind direction is offshore at Tela?

Offshore wind at Tela blows from the S (180°). Anything in the 140° to 220° range grooms the faces; outside it, expect chop or bumpy conditions.

What swell size and direction work best at Tela?

Tela wants NNE swell (0° to 45°) between 0.6m and 2m, with a period of 12s or more for quality waves.

When is the best time of year to surf Tela?

The main season at Tela is Nov, Dec, Jan, Feb, Mar. A secondary window runs Jun, Jul. Caribbean north swells. Winter season.

How do I get to Tela?

Fly into SAP, then allow about 90 minutes by road. Caribbean coast. Near Lancetilla Botanical Garden.

What kind of wave is Tela?

Tela is a beach break, a peak with lefts and rights. Difficulty is rated 3/10.

Best Season

Peak: Nov, Dec, Jan, Feb, Mar

Secondary: Jun, Jul

Caribbean north swells. Winter season.

Getting There

Airport
SAP
Drive time
90 min
Data quality
community

Strike Log

Community Discussion