Slab
left
Level 10/10

Teahupo'o

Tahiti, French Polynesia
🪸Sharp reef😮‍💨Hold-downs⚠️Shallow🏝️Remote

Teahupo'o is surfing's most feared and respected wave—a mutant left-hand slab that detonates over an impossibly shallow reef on Tahiti's southern coast. When S-SW swells push through the deep-water pass, they hit the reef shelf and transform into some of the thickest, heaviest barrels on the planet. The wave doesn't just break—it explodes, throwing cavernous tubes that seem to defy physics. Site of the 2024 Paris Olympics surf event, Teahupo'o represents the ultimate test: equal parts beauty and brutality. The French Polynesian setting, with lush green mountains rising behind crystal-clear lagoons, makes it as visually stunning as it is terrifying.

Teahupo'o surf forecast

Model forecast for swell, wind and tide.

10-Day Forecast
Today20
36
Poor
1.8m@9s
11km/h
Mon21
39
Poor
1.4m@11s
11km/h
Tue22
52
Fair
1.2m@13s
8km/h
Wed23
46
Fair
2.0m@13s
9km/h
Thu24
63
Fair
2.3m@12s
10km/h
Fri25
47
Fair
1.6m@14s
6km/h
Sat26
35
Poor
2.1m@13s
10km/h
Sun27
29
Poor
2.8m@12s
16km/h
Mon28
39
Poor
2.6m@11s
19km/h
Tue29
0
Poor
0.0m@11s
14km/h
Groomed 5+ days out, less certain

Today's Conditions

Find Flights
Best session: MorningAM 7 km/h · PM 12 km/h · Low tide at 5am (0.1m)
Swell
1.8m
S(184°)
Score: 18/25
Period
9s
Short period / windswell
Score: 1/25
Wind
11km/h
ESE(109°)
Score: 12/25
Weather
24°C
0.1mm97%
First light 5:18amSunrise 5:48amSunset 5:52pmLast light 6:22pm
Windswell0.2m@2sSecondary0.5mConfidence
100%

Location & Conditions

Loading map...
0°45°90°135°180°225°270°315°NESW
Swell
Wind
Showing forecast for today

Hourly Forecast, Tide & Strike Windows

No ideal tide during daylight todayIdeal tide: 0.3–1.0m
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
6am
9am
12pm
3pm
6pm
°C
21°
23°
25°
25°
23°
21°
25°
26°
26°
23°
19°
26°
28°
26°
24°
21°
26°
27°
27°
25°
23°
27°
29°
28°
26°
23°
29°
28°
27°
25°
25°
26°
26°
26°
24°
25°
26°
27°
27°
24°
24°
25°
26°
26°
24°
23°
25°
26°
26°
24°
3m1.5
sec
9s
9s
9s
9s
8s
14s
13s
10s
9s
11s
14s
14s
12s
13s
13s
13s
13s
13s
13s
13s
12s
12s
12s
12s
11s
11s
12s
15s
16s
15s
14s
12s
13s
14s
13s
12s
12s
12s
12s
12s
12s
11s
11s
11s
11s
11s
11s
11s
11s
11s
swell
windkm/h
4g12
11g31
12g37
12g33
13g33
5g16
12g34
11g34
13g40
10g33
4g10
6g22
10g32
9g31
8g25
2g5
9g26
12g34
11g34
9g32
5g18
10g31
13g39
11g38
6g31
3g11
2g20
6g25
9g28
5g29
4g14
7g23
11g35
13g41
10g38
12g33
15g40
17g48
17g51
17g49
18g49
20g52
20g54
19g54
17g54
11g36
14g37
16g42
15g44
12g44
tidem
5:07am0.1m
11:07am0.2m
5:22pm0.1m
11:15pm0.2m
5:00am0.1m
11:00am0.2m
5:22pm0.0m
11:17pm0.2m
5:07am0.0m
11:15am0.3m
5:27pm0.0m
11:30pm0.3m
5:22am0.0m
11:37am0.3m
5:42pm0.0m
5:37am0.0m
11:52am0.3m
5:52pm0.0m
5:52am0.0m
12:12pm0.3m
6:12pm0.0m
12:15am0.3m
6:07am0.0m
12:37pm0.3m
6:22pm0.0m
12:30am0.3m
6:22am0.0m
12:52pm0.3m
6:42pm0.0m
12:45am0.3m
6:37am0.0m
1:07pm0.3m
6:57pm0.0m
12:57am0.3m
7:00am0.0m
1:30pm0.3m
7:17pm0.1m
Ideal tideStrike windowDanger tideNight

Tide times today

5:07 am
Low tide - 0.08m
11:07 am
High tide - 0.19m
5:22 pm
Low tide - 0.06m
11:15 pm
High tide - 0.21m
Times shown in spot-local time.

Strike Score Breakdown

36
Poor
Components
Swell Direction15/25
Swell Size18/25
Swell Period1/25
Wind12/25
Raw Score46/100
Adjustments
Wind History-1
🌊 Tide-4
💨 Gusty Wind-5
Adjusted Score36/100
Confidence
Multiplier×1.00
Final Score36
🌊 Touches shallow danger zone

Plan Your Strike

Return flights to PPT, departing today with a 5-day trip window.

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Swell Requirements

Optimal direction
SSW (200°)
Direction range
180° - 230°
Size range
1m - 4m
Ideal size
2.3m - 3.3m
Height multiplier
0.90×
Ideal period
20s+

Wind Requirements

Optimal direction
ENE (70°)
Offshore range
30° - 98°

Tide Requirements

Optimal tide
low
Optimal range
0.3m - 1m
Danger below
0.1m

Water temp

27°C

Wetsuit

Boardshorts / Rashguard

Difficulty

10/10

Crowd level

5/10

Frequently Asked Questions

What tide is best at Teahupo'o?

The Teahupo'o profile favors low tide, ideally between 0.3m and 1m on the local tide chart. Compare this preference with the forecast tide and local conditions before choosing a session. The profile flags a low-tide hazard below 0.1m.

What wind direction is offshore at Teahupo'o?

The Teahupo'o profile uses wind from ENE (70°) as its preferred direction, with an offshore range of 30° to 98°. Wind speed matters too: light winds outside that range can still produce surfable conditions, while strong offshore winds can make takeoffs difficult.

What swell size and direction work best at Teahupo'o?

The Teahupo'o scoring profile favors swell from SSW (180° to 230°), a swell-height range of 1m to 4m, and a reference period of 20s. These are model inputs, not guaranteed breaking-wave heights or a promise that the surf will suit every ability.

When is the best time of year to surf Teahupo'o?

The main season at Teahupo'o is Apr-Sep. A secondary window runs Oct, Mar. April-September. Heavy water slabs.

How do I get to Teahupo'o?

The spot profile lists PPT as a nearby airport. The estimated road transfer is 60 minutes.

What kind of wave is Teahupo'o?

Teahupo'o is a slab break, a left-hander. Difficulty is rated 10/10.

Best Season

Peak: Apr-Sep

Secondary: Oct, Mar

April-September. Heavy water slabs.

Getting There

Airport
PPT
Drive time
60 min
Data quality
verified

Plan a trip around Teahupo'o

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Strike Log

Community Discussion