Sand-dependent right over a rock ledge and sand; long rides on SE swell. A left also breaks off the flat rocks. It works best on a SE swell with W winds around low tide.
Model forecast for swell, wind and tide.
Return flights to BNK, departing today with a 5-day trip window.
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Water temp
21°C
Wetsuit
Springsuit / 2mm
Difficulty
5/10
Crowd level
6/10
The Flat Rock profile favors low tide. Compare this preference with the forecast tide and local conditions before choosing a session.
The Flat Rock profile uses wind from W (270°) as its preferred direction, with an offshore range of 225° to 315°. Wind speed matters too: light winds outside that range can still produce surfable conditions, while strong offshore winds can make takeoffs difficult.
The Flat Rock scoring profile favors swell from SE (50° to 185°), a swell-height range of 0.9m to 3.2m, and a reference period of 12s. These are model inputs, not guaranteed breaking-wave heights or a promise that the surf will suit every ability.
The main season at Flat Rock is Mar-Sep.
The spot profile lists BNK as a nearby airport. The estimated road transfer is 15 minutes.
Flat Rock is a reef break, a right-hander. Difficulty is rated 5/10.
Peak: Mar-Sep
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