Santa Catalina is Panama's premier surf destination—a long right-hand point break in a remote fishing village on the Pacific coast. The wave wraps around a rocky headland, offering multiple sections that can connect for rides of 200+ meters on the right swell. Getting here is an adventure (5+ hours from Panama City), but the sleepy village vibe, consistent waves, and proximity to Coiba National Park (world-class diving) make it worth the journey. Panama's best-kept surf secret.
Water temp
28°C
Wetsuit
Boardshorts / Rashguard
Difficulty
5/10
Crowd level
4/10
Access: 5hr drive from Panama City.
Peak: Apr-Oct
S-SW swell season. Very consistent.
How well swell angle matches the spot
Wave height in the ideal range
Each spot has different period requirements. Points and reefs can handle longer periods than beaches.
Offshore/glassy conditions