Beach
both
Level 4/10

Santa Teresa

Puntarenas, Costa Rica
🌀Strong rips👥Crowded

Santa Teresa is Costa Rica's open secret that's no longer much of a secret—a once-remote beach town that has blossomed into a world-class surf destination with the yoga studios and organic cafés to match. The consistent beach break peaks stretch for miles along the dusty main road, offering waves for all abilities with reliable year-round surf. The sunset sessions, with silhouettes of surfers against orange skies, have become iconic imagery. Development is transforming the area, but the waves remain as consistent as ever, drawing a continuous stream of surf travelers seeking pura vida perfection.

3-Day Forecast
Today
29
71
Good
1.7m
@16s
9km/h
Thu
30
72
Good
1.6m
@15s
8km/h
Fri
1
63
Fair
1.4m
@14s
7km/h
+7
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Today's Conditions

Swell
1.7m
S(190°)
Score: 21/25
Period
16s
Long period groundswell
Score: 25/25
Wind
9km/h
SSE(165°)
Score: 12/25
Weather
29°C
0.0mm12%
Secondary Swell
0.1mSW
Forecast Confidence
100%
Sources: open-meteo-marine, open-meteo-weather
Best Session
afternoon
AM: 10 km/h NE|PM: 9 km/h S
Lighter winds later (9 km/h)
Tide at 2pm (1.2m)

Location & Conditions

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0°45°90°135°180°225°270°315°NESW
Swell
Wind
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Tide Times

2:05 am
High tide - 0.97m
8:07 am
Low tide - -1.12m
2:24 pm
High tide - 1.23m
8:42 pm
Low tide - -1.24m
Times shown in spot-local time.

Strike Score Breakdown

71
Good
Components
Swell Direction13/25
Swell Size21/25
Swell Period25/25
Wind12/25
Raw Score71/100
Confidence
Multiplier×1.00
Final Score71

Spot Details

Swell Requirements

Optimal direction
SSW (210°)
Direction range
180° - 250°
Size range
0.6m - 2.5m
Ideal size
1.9m
Height multiplier
0.97×
Ideal period
16s+

Wind Requirements

Optimal direction
ENE (70°)
Offshore range
30° - 110°

Tide Requirements

Optimal tide
mid
Optimal range
0.3m - 1.5m

Water temp

28°C

Wetsuit

Boardshorts / Rashguard

Difficulty

4/10

Crowd level

6/10

Access: Nicoya Peninsula. Tambor airport closer. Beach town vibes.

Best Season

Peak: Apr-Oct

Secondary: Nov, Dec, Jan, Feb, Mar

Year-round waves. Bigger swells April-October.

Getting There

Airport
SJO
Drive time
300 min
Data quality
verified

👨‍👩‍👧‍👦Family Travel

🎡Kid Activities
🎯 yoga🦜 Wildlife tours🎯 beaches🪢 Zip lining🏎️ ATV tours

Strike Log

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