Cape Cod - Coast Guard Beach
Coast Guard Beach sits on Cape Cod's outer arm within the Cape Cod National Seashore—a powerful, exposed beach break that catches every swell moving through the region. The wave is consistent and often uncrowded, but the elephant in the water is the great white shark population that has returned to these waters in recent years. Seal colonies have brought the sharks back, and surfers must weigh the quality waves against the very real risk. For those comfortable with the situation, Coast Guard Beach offers some of New England's best surf in a dramatic, dune-backed setting.
Today's Conditions
Location & Conditions
Tide Times
Strike Score Breakdown
Location & Conditions
Spot Details
Swell Requirements
- Optimal direction
- E (85°)
- Direction range
- 55° - 130°
- Size range
- 0.8m - 3.5m
- Ideal size
- 2.7m
- Height multiplier
- 1.00×
- Ideal period
- 14s+
Wind Requirements
- Optimal direction
- W (270°)
- Offshore range
- 240° - 310°
- Best window
- morning
Tide Requirements
- Optimal tide
- mid
- Optimal range
- 0.5m - 1.5m
Water temp
13°C
Wetsuit
4/3mm fullsuit
Difficulty
5/10
Crowd level
4/10
👥 Spring Break (Mar 14 – Mar 22) — expect extra crowds
Access: National Seashore. Summer shuttle required.
Best Season
Peak: Sep, Oct, Nov, Dec, Jan, Feb, Mar, Apr
Fall hurricanes and winter storms.
Getting There
Nearby Spots
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The Wall - Hampton Beach
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Montauk
🗽 NYC escape • End of Long Island • Hurricane season gold